japanese diet

The Japanese diet has long proven effective in losing weight for many.No other diet can compare with its results, but it allows each representative of the fair sex to stay beautiful and fit for many years.

In addition, one of the advantages of the diet is its minimal monetary cost and the availability of products.This does not mean that the menu will contain only rice porridge;It also includes proteins and plant foods.

There are many varieties in the world: rice, unsalted, and a complete nutritional scheme has been developed for each.

Working principle

The effect of losing weight with the Japanese diet is achieved thanks to three basic principles.They help to achieve the desired result and maintain it at a constant level for a long time:

1. Low calorie method used
   Due to the small amount of calories that enters the body, it has to use its own reserves as “fuel”, which leads to an effective loss of extra kilos.
2. High protein content
   This leads to the fact that the body begins to burn excess fat at an accelerated rate due to the large energy expenditure on protein processing.
3. Low salt content
   This contributes to the beneficial effects of the diet on the body: blood pressure is normalized, excess fluid is removed from the tissues, and tissue swelling is eliminated.

This type of diet is suitable for people with different configurations and desires for efficiency.For example, to get rid of 4-5 extra kilos, you will need to follow the chosen type of diet for seven days.

If you need to lose up to 10 kg, the period is doubled, accordingly, to 14 days.In some cases, it is allowed to use the Japanese diet for 1 month if there are no contraindications.

Authorized products

When creating a sample menu for a week, it is necessary to strictly adhere to the list of recommended products:

Drinks:

• black coffee or coffee drink;
• mosaic green tea;
• unsalted tomato juice;
• low-fat kefir or natural yogurt.

Vegetables:

• green: cucumbers, cabbage, zucchini, radish;
• red: tomatoes, carrots.

Fish varieties:

• pout;
• haddock;
• whiting;
• pikeperch;
• pike;
• trout;
• cod;
• halibut;
• hake.

Acceptable bakery products:

• whole wheat bread;
• slices.

Meat:

• chicken;
• beef.

Oil:

• vegetable;
• olive;
• corn;
• sea buckthorn, etc.

Fruit:

• pear;
• apple;
• orange;
• kiwi;
• pineapple;
• lemon;
• grenade;
• grapefruit.

Japanese diet for 7 days.

Many people immediately have an association in their head: rice porridge, but these are wrong associations.During a weekly diet, you will need to eat a fairly varied diet every day;there is a complete table of necessary products.

Includes:

• fish and seafood,
• vegetables,
• rice cereal,
• fruit,
• legumes

These are directly the products that are useful for losing weight.

INTERESTING!The Japanese have an approximate weekly menu of about 100 different products, which is more than three times the same menu as in European countries.

Menu for 7 days

table

MONDAY	fish day During the day it is necessary to eat fish and seafood.It can be boiled, steamed, baked, but under no circumstances should it be treated with heat in a pan with the addition of vegetable oil.The total daily ration is 400 grams of fish or seafood.
TUESDAY	vegetable day Any vegetables without restrictions, both individually and by preparing salads from them, which can be seasoned with a small amount of soy sauce, lemon juice or vegetable oil.
WEDNESDAY	rice day Rice cereal cleanses and eliminates all toxins and cholesterol from the body.You will need 400 grams of porridge cooked in water per day.
THURSDAY	fruit day During the day you can eat any fruit except grapes and bananas.Pay special attention to apples, oranges and grapefruits.
FRIDAY	bean day During the day it is recommended to eat soy, black beans, peas and lentils.
SATURDAY	A day of soups It is recommended to prepare soups not only with seafood, but also with various vegetable puree soups, always without adding fatty broth.
SUNDAY	last day It is allowed to make the menu one of the previous days or make each meal in small portions of different dishes, with a time interval of 4 hours.For example, eat a piece of fish in the morning, rice porridge for lunch, and a vegetable salad in the evening.

quit the diet

For many, seven days will fly by, but the results will be visible to everyone.To maintain weight, it is necessary to abandon the diet correctly.Over time, you need to pay more attention to healthy eating, eliminating all fatty and salty foods from your daily diet.

Japanese diet for 13 days.

This rice diet will be liked by many, since you will need to eat rice only in the morning, on an empty stomach, and variety is allowed the rest of the time.

But this does not mean that you can abuse fatty and high-calorie foods;It is also necessary to maintain proper nutrition throughout the day.

Pros and cons

The rice menu for 13 days involves a 100% release of all waste and toxins from the body.This is achieved thanks to the action of rice, which acts on the body like a brush, cleaning the intestinal walls.

• Rice cereal exfoliates all the mucus and decaying food remains that remain on the intestinal walls.
• By consuming rice without heat treatment, the functioning of the gastrointestinal tract is normalized;This will give good results in weight loss.
• Eating rice in the morning on an empty stomach, without heat treatment and without adding salt, will help eliminate excess salts and fluids from the body.

This type of Japanese rice-based diet has pros and cons: in the morning, be sure to have breakfast only with rice and don't forget, after eating, to soak a new portion of cereal in water.

List of essentials to lose weight

The first thing you should do:

1. Prepare 4 containers.Attach a sign to each with tape with the number written on it.
2. Stock up on still bottled water and unsteamed long white rice.
3. Throughout the day it is necessary not to confuse the glasses.Rice will be soaked in them, which should be consumed without heat treatment.

For effective weight loss, first of all, it is necessary to determine the number of servings of rice;If you weigh less than 65 kilograms, then the amount of rice should be 2 tablespoons, and if you weigh more, the portion will be 3 tablespoons.It is important to remember that rice should only be soaked in clean water.

Menu for 13 days

table

1 DAY	Take a container, fill it halfway with water and add the required portion of rice there, soaking it in water.
DAY 2	Pour the contents of the container into a colander, rinse the rice and return it with water. Also take container number 2, add the next portion of rice, soaking it in water as on the first day.
DAY 3	Take container number 1, rinse the rice with a strainer, return it and fill it with new water.That's it, do the same with ship number 2. Also on this day, take container number 3, pour the third and next portion of rice into it, filling it with water.
DAY 4	Take container No. 1, place the rice in a colander and rinse.Return to the container and fill with water.That's all, do the same with glasses #2 and #3. Also on this day, take container number 4 and soak the next portion of rice in it, in water.
DAY 5	On the morning of the fifth day, take container number 1, drain the water, eat rice (which was in the water for four days) on an empty stomach, without adding salt. After this, you should not eat for 3 hours.Starting at lunch, you are allowed to eat food, but without adding salt.It is also advisable to avoid pickled, fatty and high-calorie foods. After emptying container No. 1, add a new portion of rice to it, fill it with water and place it behind container No. 4.
DAY 6	Take container number 2, drain all the excess liquid and have rice for breakfast without adding seasonings or salt.Avoid eating for at least 3 hours. Also on the same day it is necessary to take an empty container, add the next portion of rice to it, fill it with water and place it behind container number 3.
7 AND FOLLOWING DAYS	Next, it is necessary to empty the containers each morning, one by one, and soak new portions of rice. Consume rice on an empty stomach for 13 days, that is, the rice diet will consist of 4 days of preparation and 13 days of diet.

The correct exit

This method of losing weight is considered very effective and gives good results, but once finished you will need:

• Completely eliminate sweets from your regular menu and reduce sugar consumption;
• adhere to proper nutrition, eating more vegetables and fruits;
• reduce the amount of salt or replace it completely with lemon juice.

Japanese diet for 14 days.

This is a classic 14-day Japanese diet, the menu of which includes not only proteins, but also a large amount of plant foods.The list of products is very diverse and can be purchased at any store.

If you follow a diet for two weeks, you will be able to get rid of 5 to 8 extra pounds.It is possible to further increase your weight loss results with the help of additional recommendations.

Menu for 14 days

table

	Monday – 1 DAY
BREAKFAST	Strong coffee drink.
LUNCH	2 boiled eggs with cabbage salad.Accompany lunch with tomato juice.
DINNER	Prepare a small fish by frying it in a pan with a splash of vegetable oil.
	Tuesday – DAY 2
BREAKFAST	1 oatmeal cookie with strong coffee drink.
LUNCH	Boiled fish with fresh vegetables.
DINNER	Boil a small piece of lean meat and eat it with kefir.
	Wednesday – DAY 3
BREAKFAST	1 oatmeal cookie or cracker with coffee drink, without added sugar.
LUNCH	Fry a 200 gram zucchini in a splash of oil or steam it.
DINNER	Boil 2 eggs, eat them with a piece of boiled beef and white cabbage salad.
	Thursday – DAY 4
BREAKFAST	Coffee drink, without additives.
LUNCH	Prepare a carrot salad by grating it on a coarse grater and seasoning with vegetable oil.You can drink 1 raw egg.
DINNER	Only fresh fruit.
	Friday – DAY 5
BREAKFAST	Prepare a carrot salad by seasoning it with lemon juice.
LUNCH	Fry or boil small fish, watered with tomato juice.
DINNER	Only fruits are allowed.
	Saturday – DAY 6
BREAKFAST	A coffee drink without additives.
LUNCH	Boil the chicken fillet and prepare a salad of fresh cabbage or carrots.
DINNER	Boil 2 hard-boiled eggs and eat them with a salad of grated carrots with a dressing of lemon juice and vegetable oil.
	Sunday – DAY 7
BREAKFAST	A cup of green tea without sugar or additives.
LUNCH:	Lean meat: no more than 200 grams and a couple of fruits.
DINNER	Boil the eggs and eat with a salad of vegetables such as tomatoes, cucumbers, bell peppers.
	Monday - 8 DAY
BREAKFAST	A cup of strong coffee without sugar.
LUNCH	A large piece of boiled chicken and a salad of carrots and seaweed, dressed with 1 tbsp.l.olive oil.
DINNER	Grate the carrots on a coarse grater, add 2 chopped boiled eggs to it and season with a small amount of vegetable oil.
	Tuesday – DAY 9
BREAKFAST	Prepare a salad of chopped carrots and seasoned with lemon juice.
LUNCH	Boil 200 grams of lean fish and eat it with tomato juice.
DINNER	A variety of fruits, but eating more than 200 grams is not allowed.
	Wednesday – DAY 10
BREAKFAST	A cup of strong coffee drink, without additives.
LUNCH	You can eat 3 small carrots fresh or steamed.Also, for lunch you can eat 1 boiled egg with a piece of hard cheese.
DINNER	Fruit.
	Thursday – DAY 11
BREAKFAST	Make a cup of coffee and drink it with a piece of rye bread.
LUNCH	Steamed zucchini or eggplant.It can be consumed in unlimited quantities.
DINNER	Boil 200 grams of beef and eat with 2 hard-boiled eggs and Chinese cabbage salad.
	Friday – DAY 12
BREAKFAST	A piece of rye bread with a strong coffee drink.
LUNCH	Fried fish with Chinese cabbage salad, seasoned with lemon juice and olive oil.
DINNER	Boil a small piece of meat and eat it with a glass of kefir.
	Saturday – DAY 13
BREAKFAST	Strong coffee drink.
LUNCH	2 hard-boiled eggs with steamed cauliflower and a glass of tomato juice.
DINNER	Bake 200 grams of lean fish in the oven.
	Sunday – DAY 14
BREAKFAST	Prepare a strong, invigorating coffee.
LUNCH	Boil 200 grams of fish and eat it with coleslaw.
DINNER	Boil 200 grams of beef.Wash it down with a glass of kefir.

quit the diet

At the end of a two-week weight loss course, you should leave the diet as correctly as when you started it.Choose only low-calorie foods, giving preference to fresh vegetables and fruits.Eliminate not only bad habits, but also unhealthy foods.

Additional recommendations

To make your weight loss even more noticeable, there are gym exercises specially designed by the Japanese doctor Fukutsuji, which can increase your weight loss results.A Japanese doctor wrote a book that has sold 4.5 million copies worldwide.This is special gymnastics with a towel, which will not only get rid of extra pounds, but also make your figure more prominent.

To do this you will need:

• rolled towel;
• 10 minutes of free time daily.

This gymnastics will eliminate fat deposits in the abdominal area.

Fukutsuji weight loss gymnastics

Requested:

1. Lie down on a hard surface and place a rolled towel under your back, near your waist.
2. Place your legs straight and shoulder-width apart.In this case, it is necessary for the big toes to touch.
3. Stretch your arms up, palms facing the floor.Place them so that your little fingers touch each other.

You must remain in this position for 5 minutes.

Gymnastics is designed not only for weight loss.In women, lying with a rolled towel around the shoulder blades will lift the breasts.And if you move the roller to the area where the ribs begin, you can tighten the waist.

Contraindications

The Japanese diet is suitable for everyone.

Due to the specificity of some products, their use is not recommended for the following diseases:

1. viral infections and colds;
2. inflammatory processes in the body;
3. hypertension;
4. hepatitis;
5. gastrointestinal diseases;
6. kidney failure;
7. neuralgia;
8. diseases of the genitourinary system, including sexually transmitted diseases;
9. chronic diseases;
10. diabetes mellitus;
11. ISP.

The diet is prohibited for pregnant women and nursing mothers due to its imbalance.

It is also not recommended to lose weight in Japanese for people under 18 and over 55 years old who are subject to excessive emotional, mental or physical stress.